Risks of mountain climbers exercise at home reddit. Even just a smidgeon.

Risks of mountain climbers exercise at home reddit. Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. Mountain climbing is an awe-inspiring yet demanding pursuit. Yes, I did 100 mountain climbers a day for three weeks just to see if it made any difference to my body. Is it true Mountain climbers can burn up to 500 calories depending on weight in 30 minutes of doing them? Archived post. Hi guys, as the title asks, does anyone have any tips on how to improve my finger strength? I love climbing but my fingers ache so much after a few climbs. Probably most peaks wouldn't have an appeal if they didn't have exposure in addition to technical difficulty. You know a standard mountain climber, right? You assume the plank/pushup position - body straight, propping your torso up on your forearms and then hold your body straight while you jump your feet one at a time forward and back. You don’t need a climbing gym, as all exercise variations can be done with regular free weights and your body weight. Even just a smidgeon. A community for Nintendo's fitness RPG Ring Fit Adventure, made for the Switch. The problem persists when people only climb which can risk injury because you're not training properly. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? It seems that for some of the best alpinists like Reinhold Messner and Lionel Terray, the risk is an essential part of mountains. Mountain climbers are a dynamic exercise that targets the abs while also working the shoulders, chest, and legs, making them highly effective for core strength and cardiovascular endurance. To make an extreme point: I could almost definitely go to the gym and climbed 10 x V2s every single day of the year-- and face virtually zero risk of injury from the climbing. This high-intensity bodyweight movement mimics the motion of climbing a mountain, engaging multiple muscle groups simultaneously. Stupid question but, people who have stopped climbing or started climbing significantly less, why? What did you start doing instead. ). Although you can use a gym and fancy equipment to train for rock climbing, you can do many exercises at home with little to no equipment that will do wonders for your climbing. I am considering getting one now that you got me thinking about it. See full list on rejuvage. Pounding in my head during plank, followed by a nosebleed halfway through the mountain climbers. Even if the equipment used to attach the climbers to the mountain does withstand the shock (and normally, with modern equipment, correctly used, it does) if the 'lead' climber falls, he will still fall a certain distance before the rope goes tight and catches him, and it's possible for the lead climber to be injured or even killed before his Yes, you can probably maintain your cardio by doing burpees and mountain climbers. Here's my routine: 5 minute jog on a treadmill Resistance band shoulder warmups 5 -10 minutes of dynamic stretching with focus on shoulders, hips, groin Light traversing or very easy (<5. Climbing uses more core muscles than anything else. Actually, any calisthenic or weight lifting exercise would work, as long as the intensity is high enough and the rest periods are short. Lastly, fitness is unfortunately a very bad indicator for risk. This is often why "just head down" is not nearly enough and many many people still die. I can manage everything else in a way that I think is quiet enough but is there a way to do mountain climbers quietly while still pleasing ring fit? Also, is there an easier way to do them while building endurance for them? hi guys, long time lurker but first time posting. New comments cannot be posted and votes cannot be cast. There are plenty of studies doing strength and endurance but it seems harder to find good or any results on mobility I recently watched the film Everest and it brushed over but didn't offer any real answer to this question. Best thing you can do is regularly check your gear, not get complacent, and stay sharp out there. Nov 7, 2023 · Given the recent rise in popularity that rock climbing has seen, it is no wonder why more and more people are looking for excellent ways to train for the sport. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout?… Feb 6, 2024 · Is 50 daily mountain climbers for 2 weeks enough to reap the rewards? Fitness writer Rebecca Shepherd set herself the challenge. 485 votes, 291 comments. It’s not just about warming up, but getting your tactics right and developing a feel for when to push and when to back off. The aim of this study was to systematically determine the effects of rock climbing on College Students’ physical fitness by means of Meta-analysis. I like having different cardio machines to use because I get bored easily. also looking for movements to strengthen my back, as i’ve noticed that it’s also pretty weak. 4M subscribers in the climbing community. This article will focus on six supplemental exercises Reddit's rock climbing training community. as the title reads, i’m looking for exercises to strengthen my hip flexors, because i notice that they click when i do movements like mountain climbers, so i suspect that they may be quite weak. You are more winded by the stair climber because it is more of a natural movement, akin to climbing a mountain. I guess surviving feels like a challenge and is very rewarding feeling. So long story short it depends on what you want to do. trueBiokineticist over here. An at home training program without climbing specific facilities (walls, hangboard, campus board, or at least a bar) or weights that will translate directly to climbing harder grades isn't possible. 12 votes, 20 comments. If you just want to get better at climbing, all you need is enough general strength. Alternative opinion: mountain climbers are great; mountain climbers are second only to squats in accessibility and complete range of motion; mountain climbers are the best aerobic exercise in the entire game due to the frequency of the movement + complete range of motion. If you can't make it to the crag or climbing gym, there's plenty you can do to strengthen your body and refine your movement from home—or anywhere! Try these four at-home exercises for climbers from physical therapist Daniel DeMoss. The first time I used one, I went so hard I puked. Here are our top picks. Jan 31, 2025 · Mountain climbers are excellent for boosting endurance, but attempting long sessions or fast-paced reps without control can quickly lead to fatigue, and poor form can creep in. Luckily, there are simple workouts you can do from the comfort of your own home that will help you build strength for rock climbing. Apr 25, 2019 · Antagonist training—working the muscles that oppose your typical climbing muscles—will reduce the risk of injury and increase climbing performance. In terms of strength, endurance and even flexibility, it is amazing for you. The only exercise I have been doing is pullups, push ups and squats in sets of 5/10/10 maybe 3 to 5 times daily whenever I am near my pullup bar at home, and bouldering with 2 friends of mine 2 to 3 times a week for 3 or 4 hours ( we socialize with a lot of people while at the gym, take long breaks/turns, and spend a lot of time watching people It’s not about arm strength, it’s about general fitness. Why do people risk so much on these adventures? More than 4000 people have reached the summit of Everest now, surely the exclusive club is no longer? Mar 17, 2020 · Without a hangboard or home wall, it is difficult to strengthen the forearms. It is one of the more intensive exercises, so getting your bit kicked by it is normal. As climbing is a purely calisthenic exercise, it benefits greatly from increased fitness and calisthenic strength. I didn’t want to buy any equipment and I don’t have easy access to stairs. While I can "cheat" with other "do this energetically" exercises to do it less energetically, I have to be extra careful with mountain climbers due to the difficulty of doing it non-energetically. Kettlebells (being the odd shape that they are) cause you to work all sorts of little muscles you've never used before in your core. My best advice is to skip the "jump" entirely. But I agree that outdoor rock/mountain climbing is dangerous and not worth paying thousands to travel Mountain climbers are rough if you're overweight. Here’s how you improve it. It then makes it so much worse by not registrating the movements correctly (Not noticing when I'm up in plank or Stair climber, weighted stair climber, balance and stability exercises (I like single leg Romanian deadlifts!), lots and lots of step ups! I hike in the white mountains, NH and compared to other parts of the country I’ve hiked it can feel like I’m doing single leg weighted squats up and down a mountain for 5-20 miles. Windscreen wipers/russian twists are a big no. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Jan 17, 2023 · Rock climbing is a complex sport that relies on the entire body to work in unison. Does anyone use one of those steppers for exercise? While scrolling TikTok videos of people using these steppers (like this) have popped up, and I’m always curious if these are actually a reasonable method of getting in some sort of activity. Although at the extremes things are simpler: in very unfit climbers the risk of some type of disease, whether originally caused by altitude or worsened by it, is very high. If you want to get into climbing/mountaineering get the book Freedom of the Hills and start practicing skills. Here are her honest findings. Climbers with Desk Jobs - Do you do anything physical while you're working? How do you combat the negative effects of being stationary/sitting all day? Anything to help improve aspects of your climbing while you're stuck at a desk all day? We would like to show you a description here but the site won’t allow us. Myself i like tabata, download a tabata timer and put lets say you have 5 6 mins to workout, and the timer will compose your working/rest period, and mix your workout by burpees/jumping rope/jumping squats/mountain climbers/jumping jacks/high knees/run in place, or alternate abs sets Reply reply _phin • Climbing the highest peak requires intense physical activity inside a low oxygen environment, while looking out for all kinds of dangers like avalanches, rock falls, ice and blizzard conditions. Do your cardio on something like Jacob's Ladder or Stairmaster (or whatever this thing is called these days, essentially a moving staircase) and you'll be golden. And yes we are scared of falling. It was fun and my arm muscles were really sore afterward so it was a good workout. I recommend supplementing your climbing with general strength training and cardio if you want to get a well-rounded workout. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Use this article as a checklist to ensure that you’re doing everything in your power to stay injury-free. We didn't even climb, we just went one foot off the ground and moved from one side to the other. Also, for both exercises, the yoga mat and a soft towel on top helped me a lot (with sweat I kept falling). If you have the money and space I would say go for it. To best reduce the risk of rock climbing injuries occurring it is important for climbers to build strength, flexibility, and proper movement patterns throughout the body. As a general note, I would encourage you to focus on exercise that will build up your endurance by doing more reps but with less weight. The only disclaimer I would add to this is just be careful not to injure yourself and if you're struggling with any exercise don't do them. This saves on that precious arm strength and keeps weight over those legs. Will Mountain Climber get easier or can I replace it with a different exercise that works similar muscle groups? Also, how long should I let this pain bother me before seeing a Dr? I'm pretty early in the game so I've only done mountain climbers a handful of times, but each time has been during my stay in a caravan, so literally the entire building shakes if I jog or do vigorous exercise. This causes issues due to being in an apartment where impact sounds travel very well. I bring the knee close to chest but without putting down my foot, it's the way I've always performed mountain climbers even in the gym, and I like it better this way. Performing well while avoiding injury is both an art and a science. And better yet, a daily kettlebell routine. You are not getting anything out of the . While learning those skills, get out and just start moving. any tips on how to increase grip strength? Something i can do while im not climbing? thanks Not directly to your question, but the pair of Alpinist podcasts titled "Death in Climbing" with David Roberts is worth listening to--he talks not just about people dying in the mountains, but also how living climbers respond to it and to the question of their own mortality and relationship with risk. I'm curious about the overall mobility and flexibility of better climbers. Dedicated to increasing all our knowledge about how to better improve at our sport. Each muscle in the body needs to contract or relax to allow for fluid climbing movement. Apr 24, 2022 · Mountain climbers are a popular HIIT move, and are often incorporated into ab workouts, so when I was asked to do 100 of them a day for three weeks, I reveled in it. Found some success with using a weight vest while climbing, it gets the heart pumping but not true aerobic fitness. With the general logical progression to BWF, you have virtually limitless potential as you can just continue to add weight such as to pull-ups to continue to progress. Thanks :) Archived post. Here are some of the best workouts for climbers and boulderers. Sep 15, 2023 · An expert looks at the physiology and training of older climbers by age group, from 45 to 50, from 50 to 60 and beyond. They're fine for uphill movement but a weighted pack and going down stairs trains the eccentric knee movement and gives you overall better downhill control. By and large the my experience is the I thought strengthening and stretching was the way to go, but there are some classic climbing exercises I definitely have to leave alone. com Jan 22, 2024 · In this article, we will delve deep into understanding the risks of mountain climbing, equipping you with the knowledge to make informed decisions and prepare adequately for your ascent. What are your thoughts on this? I'd say it's mostly limiting the routes I do. I got them for the first time last week (after about 30 completed workouts) Maybe it's aiming toward core? I feel like mountain climbers wouldn't be considered a primary leg workout either. I’m considering getting a mini stepper for a bit of at-home cardio. Yup struggle with this every day, however I don't perform the mountain climbers as shown in the game. I do (did) some kind of mountain climbing, backpacking, snowshoeing or hiking nearly every weekend so, that was more or less my exercise and fitness training. Mountain climber kinda requires you to have the leg strap just so, and even then doesn’t trigger right about half the time lol. Stay humble and remind yourself that yes, any climb could be the last thing you ever do. To perform mountain climbers for defined abs, start in a high plank position, drive your knees alternately towards your chest at a fast pace, and maintain proper Any of you who have climbed Everest; what was that experience like? What was the most difficult part and what was the most amazing part? Climbing stairs requires core stabilization and isometric contraction of most muscles in your body not to mention actual legs working at higher intensity than typical cardio cycling. Yesterday I tried plank then mountain climbers immediately after. Pushing past that and putting too much muscle on can be detrimental. You need to maintain strength in your body by taking time away from climbing and spend time building strength in your forearms Jun 18, 2025 · Mountain climbers are a dynamic full-body exercise that enhances cardiovascular endurance, core stability, agility, and coordination. The home of Climbing on reddit. Is there a good exercise that ONLY (or mostly) works the abs, and that doesn't harm your back/spine? Crunches and sit-ups are out because of the repeated bending of the spine. Not sure if it was mistyped, but nothing in climbing is "safe," as a climbing gym employee we literally are told not to tell people something is safe because there is ALWAYS a risk for injury. If you’re looking for someone to tell you there is no risk, you aren’t thinking about climbing in a way that will allow you to grow as a climber. Like others have recommended, the /rbodyweightfitness sub is a great place to start for home-based exercises that can be tailored towards climbing. Studies investigated the possible fitness benefits of rock climbing were identified through a I started playing ultimate frisbee in addition to rock climbing. I was thinking mountain climbers but that uses your back and probably the legs. Oct 18, 2024 · Strength Training Program for Climbers This is a strength training program for intermediate-level climbers who want to get stronger to help improve climbing performance. Plank and mountain climbers have been judged as two of the worst exercises in the game by a personal trainer. We had these rock climbing walls in school that we used once over the span of two years of physical education. I also know that I am lazy and prefer the exercises that are fun and don't make me as tired. May 15, 2021 · Yet, you’d still like to get a little workout in so you can keep getting stronger. Hey y'all. 1. Oct 19, 2023 · Discover the dangers associated with rock climbing and learn how to mitigate the risks to ensure a safe and enjoyable experience. They don't provide the fitness benefits that their non-RFA versions were designed for, and they can actually be harmful if you don't know how to do them. How to train grip strength Of all the physical components that contribute to your climbing ability, none is more important than grip strength. Does sprinting for shorter distances or jogging for longer distances build more stamina and cardiovascular fitness? Mountain Climbers are one of the best bang-for-your-buck moves for firing up your core, building cardio capacity, and improving total-body coordination — all I'm a climber in my mid 40s so I need to be pretty diligent about warming up in order to reduce risk of injury. Remember that most accidents happen on the descent, so train those stabilizers and core to keep your balance as you Mountain Climbers don't really "target" a muscle group - they're almost completely a cardio exercise, and the core focus you use when doing them is the same as what you use for knee repeaters, so give them a shot. Describe the adrenaline rush, risks, teamwork, and the indescribable triumph of standing on the summit! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. 331 votes, 144 comments. Wondering how much I should run, how often I should work out vs climb, and how your workouts break down. For non-climbers and writers, understanding its challenges and beauty helps portray it accurately. I specialize in building strength and conditioning programs for endurance/mountain athletes and just wanted to drop a note to introduce myself. Trade in the stairmaster for actual stairs. From what I see, there are not, but no one is making a documentary or studying a Nepali guide on long term exposure of these altitudes. For some reason the way I do it is usually shown as the advanced way of performing the exercise while the one shown in the game With the eff mountain climbers there are videos about how to do it. Hike local mountains, head to local climbing gym and start meeting people. In an ideal world I would get a treadmill as I love to run but don’t like running outside and I don’t want to go to the gym I prefer at-home While I am sure your experience is not unique, I am also quite sure it is exacerbated by the fact that you are experiencing rock climbing culture 1)in NY city, 2) in NY city indoor climbing gyms, 3)in Brooklyn, and 4) specifically in Brooklyn Boulders. Thankfully there are a lot of ways to get stronger at climbing that do not require high end training equipment. At what point does mobility training start to improve/hinder performance? Are there general goals to hit (touching toes, being able to do a high pistol squat, shoulder mobility, splits , etc. 1) Warm-Up Note the three crucial stages for any climbing It just makes no sense as an exercise and was completely invented for gyms by gyms, to look like they’ve got something for women to work their arms out at the same time as doing cardio. Aug 28, 2023 · Climbing well isn't all about time on the wall. 619 votes, 549 comments. As someone who works in a public safety agency who's mission is communicating hazards to users (so they can make risk management decisions) -- u/lostPackets35 's summary of individual risk management and decision-making is directly in line with how risk management professionals think about these types of events. Kettlebell swings with two arms and one arm, snatches, cleans, presses, squats, lunges, windmills, and the Joe Rogan special (clean, press, hold, squat (while holding above I would still go to the climbing gym myself 1-2 times a week and climb on my home wall 1 time a week for a dedicated session and almost everyday for a quick 5-10 min just walk next to it and try 1 or 2 things kinda thing. Climbing is fantastic for body. Feb 16, 2023 · Rock climbing, which is growing more popular, can improve cardio fitness and muscle strength, exercise the brain, and boost confidence. Reddit's rock climbing training community. Honestly core workouts help the most for me. But a year from now I'd almost certainly be a weaker climber who had lost (temporarily) a lot of movement fluency. You could do Iso-holds (start at 2 mins and work yourself up (core workout)) crunches/sit-ups/bicycle crunches/mountain climbers (core but also a bit of thigh workout (start at 2 mins)) flutter kicks for legs, planks, lunges, pushups, squats, wall sitting, burpees. Has anyone used these? What do you think? Can you do a decent cardio workout with them? I know there’s better options but this is the best I can afford and fit into my house. You are not supposed to jump, but to move up and down one leg up a time (search for mountain climbers in reddit, you'll find it). 3M subscribers in the climbing community. Leg curls are good for your hamstrings which are engaged on the decline. Practice gripping the holds as lightly as you need to to stay on the wall when you are climbing your normal routes. May 9, 2025 · The best vertical climbers offer an efficient, total body workout for people of all fitness levels. Versa climber is an incredibly good full body cardio workout. It Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. Thanks! Jun 29, 2023 · Bouldering is a high-risk activity. Hi all, I recently got into bouldering and I'm having lots of fun! But the thing that holds me back from this is my fingers and forearm gets tired too fast. Can someone please point me in the right direction? 291 votes, 47 comments. This means I'm already in a uphill battle when I decide to do plank or MC. That little hop Apart from a stair-master, what is the best exercise equipment (cardio) to use for alpinism training? Hi, was looking to get a exercise bike for indoor cardio as a kind of substitute for a step machine (too expensive) but was wondering is there a better option? When you do mountain climbers as an exercise (like where you get into pushup position, put one leg with the knee to your chest, and then switch to have that leg extended and the leg that was extended to be touching your chest) should i do them for a set time period? like do them for 5 minute sets? or should i do 30 of them in a set? Archived post. Your tummy will hang below you during the exercise and get in your way; your own weight will diminish the explosiveness of the "jump" where you alternate the positions of your feet, and you won't be able to get into the position again without breaking form by raising your hips. Hey friends, I am a sports performance coach (17 years of experience) and an ultra runner/solo climber and general alpine adventure guy living in Washington state. 8) up/downs on auto belay Gradually work up grade difficulty to whatever grade/routine I have I would have ended sessions earlier, taken longer rests during sessions, and tried to climb harder stuff more mindfully (thankfully I always enjoyed climbing with different body types and strengths of climbers, so I naturally experimented with movement and technique in attempting to emulate the shorter, but technically-climbing woman, or the How to get into mountain climbing as a beginner? I’m interested in mountain climbing but I have no experience whatsoever. Take your time doing this exercise when you begin, experiment with your hip positions and different ways of moving to the next hold. While it makes the exercise less effective, I found that moving each leg separately (rather than simultaneously) makes it less noisy! Late reply but typically stretching after any workout helps to keep the muscles from being stiff and tight, helps with your range of motion, can help reduce lactic acid, helps with flexibility all these things also help reduce risks of injury I know plank and mountain climbers are are some of the best exercises to make me sweat and work the whole body. ifsnqj pmk qdxg jofkv oqkny epqptx jaeogr ewp wytpl mbwkp

26th Apr 2024