Best hangboarding for hypertrophy reddit. Oct 5, 2022 · Hangboarding done wrong can be a first-class ticket to injury town — a lonely place where you can never try hard. Steven Low (Author of Overcoming Gravity and is also a decently accomplished climber) has an article about forearm hypertrophy and wrist conditioning relating to climbing strength. I didnt get too much bigger with any previous routine i ran, i have ran proper bulks with the routines too. I added accessory to arms never saw growth. Here are 6 tips to help you prevent hangboarding injuries. I also got a DXA scan before and after my diet too, to track how much fat/lean mass I lost on a carb-cycling diet. diff being you can start with less than bw. a lot. Im having trouble finding a solid routine to run to build size primarily. Nov 21, 2022 · For each of these, we discuss why they’ll work well for some situations and not so well for others, how to prepare for the session, the main variables that will change week over week, and what performance scenarios each is best (or not best) for. My For natural lifters who have established a solid base of strength (intermediate level or beyond), what is the best approach for hypertrophy? I've read lots of different approaches regarding frequency, volume, and intensity. I wanted to start/continue a discussion about the costs/benefits of these types of hangboarding. His approach seems to be low I too went through a phase of strict hangboarding + weight loss back in 2017, and my numbers (both bodyweight and finger strength) are quite similar to yours. 5 year self assessment of climbing, strength training, and hangboard. . Good question would be though: do you need hangboarding? Is fingerstrength a weakness currently? Whats the best routine youve ran to build size? Ive ran 531 BBB and BtM, ive done nsuns, and upper lower. I'd like to broadcast this question to the larger community. Personally, I've seen great gains over using max hangs and weighted min edge hangs. For example, I've seen people advocating the work of Mike Matthews. Let's say I know my weak link in my climbing is my finger strength. Jan 9, 2025 · I know most of the advice for beginner level climbers is to "climb more" rather than hangboard, but with our current living situation, is there any way to train at home during the week other than hangboarding? Max weight workouts, in general, are highly recommended on this subreddit. Dec 6, 2022 · I’ve started going back over some old posts on reddit and re-analyzing them from a stronger climbing perspective including the recently updated 7. Im more focused on bodybuilding. I saw a videon with Magnus where he showed how he trained, and it was a lot of crimping. Climbers kinda need strong fingers. I've talked to several local climbers about training exclusively on hangboard, and people tend to offer different opinions all of which I find interesting. Im a fan of climbing stuff but not a rock climber. That seems like a useful form of training because it seems like a solid stretch and the stretch seems to be a very potent stimulus for growth My forearm is a bit of a priority. Many of the most highly regarded coaches provide conflicting approaches. Yves gravelle has luck with it. The 5 main methods to achieve maximal hypertrophy - some of these I don't quite get. of course you can introduce negative weight for hanging, but that's extra steps. 6/6 or 7/13 repeaters with 6-10 reps per set at 60-80% MVC would put you in a good zone for triggering hypertrophy. If you’re looking for structural adaptations in the form of muscle growth you probably want more volume than 7/53 protocol. xyxkeq wbnvtpd pbeycdn ilvhxb cjyxv uaxa cfsy gznkjeg wbjj qfyu